Suggested Supplements
Supplements that may support HBOT treatment for Athletic Performance & Sports Recovery
CoQ10 (Ubiquinol)
Mitochondrial energy production
Typical Dose
100-300 mg/day
Timing
With meals
Supports ATP production. Ubiquinol form preferred.
Interactions: May interact with blood thinners
Omega-3 (EPA/DHA)
Anti-inflammatory, neuroprotective
Typical Dose
2-4 g/day
Timing
With meals
May reduce neuroinflammation.
Interactions: May increase bleeding risk with anticoagulants
Magnesium Glycinate
Muscle relaxation, nerve function
Typical Dose
200-400 mg/day
Timing
Evening
Glycinate form for best absorption.
Interactions: May interact with certain antibiotics
Collagen Peptides
Tissue repair, wound healing
Typical Dose
10-20 g/day
Timing
Any time
Type I & III for skin/wound healing.
Interactions: Generally safe
Curcumin (Turmeric Extract)
Anti-inflammatory, brain health support
Typical Dose
500-1,500 mg/day
Timing
With meals + black pepper
Use bioavailable forms. Powerful NF-kB inhibitor.
Interactions: May interact with blood thinners
B-Complex Vitamins
Nerve repair, energy metabolism
Typical Dose
B-50 or B-100 complex
Timing
Morning with food
Active methylated forms preferred.
Interactions: B6 >100mg/day may cause neuropathy
Medical Disclaimer
This information is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting HBOT or any treatment. Individual results may vary.